About MindFit Group
Making a Positive Impact
Losing weight and getting in shape shouldn’t be a chore. It’s an amazing and empowering lifestyle decision that anyone can make. By utilizing the resources of multidisciplinary health professionals, we are able to bring the most efficient, custom nutrition and training programs to our clients so they can achieve results they may never have thought possible. It is important to us to focus not only on our clients’ physical transformations, but to ensure they’re achieving their optimal state of wellbeing. We truly believe that success in life is directly affected by the success of your wellbeing; body, mind and soul. Our coaches have helped so many busy professionals gain the confidence and learn the skills necessary to create a sustainable, healthy lifestyle that has transformed their lives for the better.
Get Statred
FREE
Workout
sessions
Stuck at home wondering how to stay fit with minimal equipment? Every weekday at 5:30am EST you can follow our free workout sessions on our live Instagram story.
What We Do
NUTRITION
Nutrition is the most essential ingredient to achieving your wellness goals. Your coach will work with our nutritionist to develop a totally customized meal plan that fits your needs and will help you lose weight and gain the lean muscle you desire.
STRENGTH TRAINING
Following a basic exercise plan is good, but following an exercise plan that is custom created in collaboration with your meal plan, experience level, and goals is GREAT. This is when you will truly begin to achieve the results you never have before.
ACCOUNTABILITY
We understand that the hardest part of getting fit is getting started. That’s why our coaches are here to push and motivate you towards your goals by setting targets and monitoring your progress. Every week you are expected to check-in with your coach whose support is available 24/7. Remember, your success is our success, so if you set a goal, we’ll make sure you achieve it!
Client Testimonials
Could this be you?
Clara B.
“I started my weight loss journey back in 2016. I got a gym membership, hired a personal trainer and decreased my food intake. After 3 month, I lost maybe 8 pounds and was so frustrated. Then, a good friend referred me to an online coach who gave me a workout plan and meal plan tailored to my body type. I had to check in with him every week so he could see my progress and amend my plan to maximize my metabolism's efficiency. In 3 months I lost 32 pounds! My coach held me accountable and helped me reach my goals. I only had to trust the process and it worked. I've lost 40 pounds and counting and couldn’t be more grateful. Having a coach in my corner during my transformation journey not only helped me reach my physical goals, but helped me become the healthiest, most confident and successful version of myself! Thank you MindFit!”
Will L.
“I initially joined MindFit because I wanted to lose weight. I’ve always been active, but just wasn’t seeing results and didn’t know why. Over the last three months I have not only lost all the weight I’d hoped to, but started to build muscle and a physique that I am proud to show off! The coaching I received was what really made all the difference. I could not have gotten to this point without having a coach in my corner to motivate and guide me. MindFit made online coaching personal and have provided me with the knowledge and confidence to continue seeing results and feeling great on my own. Thank you!”
Rana K.
"I started working with a coach from Mindfit Group through a friends recommendation who knew I kept an active lifestyle, watched my diet, and yet wasn’t getting the results I hoped for. I learned very quickly the science is in your food ratios and custom training program and the coaching team at Mindfit are truly the experts at both. They made the last three months easy to follow, motivating, and most importantly impactful. I lost more weight in three months than I ever thought imaginable and have learned how to maintain my results. To describe my experience with Mindfit in one simple statement ...Life Changing.”
Hans N.
"Mindfit group has been crucial for my transformation. I have always been a promoter of self-learning but I now believe we need some professional guidance, if we want to see the results. They are always responsive and take efforts to work with our schedules. I have never lost weight and thought I wouldn’t be able to do it again, but ultimately I ended up losing 20 pounds in a few months. Would definitely recommend it for anyone looking to make a lifestyle change but need that push to make it happen.”
Cindy L.
“After two c-sections and five years of taking care of everyone else before myself, I was in a slump; physically and mentally. But I decided it was time to change that when I heard about MindFit and how they could help someone as busy as me to actually achieve results. Having a coach who understands my needs, provides support, holds me accountable and tailors meal and training plans to my goals was exactly what I needed. I feel (and look) better than I have in years! It’s great to have my confidence and positive attitude back, so thank you MindFit!”